You’ve spent enough time in survival mode.
You've done the work, read the books, and had the big insights. But your body is still holding onto the old patterns. Maybe you're stuck in the same emotional loops, or you're carrying a weight that no longer fits who you're becoming.
You're ready to stop performing for everyone else and finally find the ground beneath your own feet.
Whatever brought you here, one thing is clear: you're ready to reclaim yourself.
Sessions available online and in person in Salt Lake City, Utah.
I'm Tiera (pronounced like Tiramisu), a Trauma-Informed Somatic Coach, Life Integration Guide, and Psychedelic Preparation & Integration Guide.
I grew up as one of 25 children in a polygamist family, and I learned early how to survive. Learning how to truly live came later, slowly, through my body. I know what it feels like to have a nervous system that mistakes chaos for home, and I know what it feels like when calm finally stops feeling like danger.
I'm not here to fix you or hand you answers. I'm here to sit beside you while your body remembers what it has always known: you were never broken, only carrying what was never yours to hold.
How I support your reclamation:
I specialize in the "messy middle" of healing, where the old ways of being no longer work but the new path isn't yet clear.
Breaking the Cycle: Moving past the "strong one" role and learning to set boundaries without the crushing weight of guilt.
Nervous System Safety: Teaching your body to tell the difference between familiar stress and the quiet, steady safety of true connection.
Grounded Integration: Bringing those big "aha" moments down into your daily life: your relationships, your boundaries, and your Tuesday mornings.
Together, we use:
Somatic Practices to reconnect with the intelligence of your body.
Compassionate Inquiry–Informed Exploration to gently reveal the protective strategies and old stories that are ready to be released.
Imagination-Based Techniques to reach the subconscious wisdom your thinking mind can't.
Who I Work With
This work is for you if:
You've done the reading and the inner work, but your body still braces for the old patterns
You've always been the "strong one," and you're tired of carrying everyone else
You're healing from high-control religion, family conditioning, or narcissistic relationships
You're navigating grief and want somewhere to land
You're preparing for or integrating a psychedelic or expanded-state experience and want to ground it in daily life
You aren't a project to be fixed.
You are a person to be met.
The parts of you that feel "broken" or "stuck" were only trying to keep you safe. Together, we'll meet those parts with curiosity rather than judgment. This work is about remembering who you are beneath the roles you've had to play, so your nervous system can finally soften and your true self can bloom.
How We Begin
Book a free discovery call. We'll feel into what you need and whether we're a good fit.
Begin your Bloom Container. We'll build a rhythm of sessions that fits your body and your life.
Come home to yourself. Over time, you'll learn to trust your body, your voice, and your choices.
Ways to Bloom:
Rather than a rigid menu of services, I offer a blended, intuitive approach that draws on whatever your body and story need in the moment.
The Bloom Container: Integrated somatic coaching and inquiry for deep, lasting transformation.
Psychedelic Preparation & Integration: Trauma-informed support to prepare for expanded states and ground what you discover into daily life.
Subconscious Healing: Embodied Imagination® sessions for dreams, memories, and integration.
"Tiera created an environment of such profound safety and comfort that I was able to fully engage in the process… She didn't just listen; she empathized, creating a space where I felt seen and validated." – Dardi K.
"She has helped me learn the tools I need to navigate through my past traumas and start healing my inner child, so I can stop living in the fight or flight mode I've been living in my entire life. She is extremely understanding and easy going, which helps you to WANT to open up to her." – Esprite E.
"You modeled for me that taking responsibility for your mental health is about taking responsibility for good self-care, and that begins by loving myself the way that I love others… I learned words and phrases to help express complicated thoughts and feelings." – Kristina M.
Trained in Compassionate Inquiry with Dr. Gabor Maté, Mind-Body Coaching through The Embody Lab, and Embodied Imagination®. Currently training in Internal Family Systems, Integrative Somatic Trauma Therapy, and Psychedelic Facilitation.
Ready to Bloom?
You don't have to have it all figured out. If your soul is whispering "it's time," I'd be honored to walk beside you.